Beyond Calories

Transform Your Health and Unlock True Strength

Are you ready to break free from the cycle of chasing internet fad diets and finally take control of your nutrition? Beyond Calories empowers you with the tools and knowledge to achieve lasting results—no gimmicks, no shortcuts, just real-world strategies that work.

Whether your goal is to lose fat, gain muscle, build strength, heal your gut, or enhance your mental and physical well-being, Beyond Calories delivers actionable principles to transform your health. This is more than just a guide—it’s your roadmap to holistic vitality, grounded in proven nutrition strategies that empower you to take charge of your health for good.

Includes:

• Over 40 Recipes (ranging from simple and delicious meals to healthy and complex sauces and sides)
• Guidance tailored to your goals, whether that's fat loss, muscle gain and holistic health for a lifetime
• Case studies showing perspective on the lives that have changed using our nutrition principles, including fat loss, lowering blood pressure, cholesterol, reducing inflammation and more
• A local shopping guide for Anchorage, Alaska and principles you can use to get local food for any budget, anywhere around the world
• A local Alaskan guide to amazing restaurants that promote healthy, farm to table cooking
• The science, logic and research being it all, so you can truly understand how to make the best decisions for yourself, and take control of your nutrition once and for all
• Access to all updated versions of the ebook as we add more recipes and resources